Mindfulness Exercises – alle Bücher und Diverse online kaufen

Susan Verde,
Mommy Love

"As mother and child read Mommy Love, the text provides the reader with the prompts of a mindfulness exercise. Mothers are guided to use their senses to help them bond with their babies notice small detai…

lieferbar innerhalb 1-2 Wochen

Buch

Darko Jekauc, Susanne Weyland, Lea Mülberger
Mindfulness Training in Sport

The cycle of emotions, like few other phenomena, can significantly influence our performance in sports. For this reason, many elite athletes turn to mindfulness training as a form of training for mental s…

lieferbar innerhalb 2-3 Wochen

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Paul Callaghan, Uncle Paul Gordon
The Dreaming Path

Drawing on ancient Aboriginal wisdom, a leading Indigenous Australian healer and an Elder show you how to find contentment, purpose, and healing by learning to reconnect with your story—and ultimately the…

lieferbar innerhalb 1-2 Wochen

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Anjali A Sarkar
Yoga

An ideal resource for teens and young adults interested in incorporating a yoga practice into their lives, this book answers readers' questions about the origins, benefits, and potential risks of yoga and…

lieferbar ab 29.5.2025.

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Shannon Kaiser
365 Happy Bedtime Mantras

From bestselling author and trained mindbodygreen health and mindset coach Shannon Kaiser, 365 Happy Bedtime Mantras lays out a year’s worth of nightly practices for establishing healthy evening routines …

lieferbar innerhalb 1-2 Wochen

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Khnum 'Stic' Ibomu
The 5 Principles

This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living…

lieferbar innerhalb 1-2 Wochen

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Sarah Cordingley,
Sleep Stories: Little Elephant

Join Little Elephant on a twilight journey through the savannah in this enchanting story. With accompanying mindfulness exercises, this book is perfect for calm bedtimes.

lieferbar in mind. 4 Wochen

Buch

Sarah Cordingley,
Sleep Stories: Little Panda

Join Little Panda as she follows a mysterious rumbling sound through the forest in this enchanting story. With accompanying mindfulness exercises, this book is perfect for calm bedtimes.

lieferbar in mind. 4 Wochen

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Jilanne Marie Klaus
Becoming a Happier Me in the Time it Takes to Pee

In this delightful bathroom book, "Becoming a Happier Me in the Time it Takes to Pee," discover a treasure trove of quick, mood-boosting techniques to turn your everyday bathroom breaks into moments of jo…

lieferbar innerhalb 2-3 Wochen

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Deborah Threadgill Egerton
The Enneagram Type 5 Journal

Designed to guide you toward a profound understanding of why you do what you do, this journal is an invitation to embark on a transformative exploration of self-discovery and personal growth for Enneagram…

lieferbar innerhalb 1-2 Wochen

Sonstige Artikel

Deborah Threadgill Egerton
The Enneagram Type 6 Journal

Designed to guide you toward a profound understanding of why you do what you do, this journal is an invitation to embark on a transformative exploration of self-discovery and personal growth for Enneagram…

lieferbar innerhalb 2-3 Wochen

Sonstige Artikel

Deborah Threadgill Egerton
The Enneagram Type 3 Journal

Designed to guide you toward a profound understanding of why you do what you do, this journal is an invitation to embark on a transformative exploration of self-discovery and personal growth for Enneagram…

lieferbar innerhalb 2-3 Wochen

Sonstige Artikel

Deborah Threadgill Egerton
The Enneagram Type 8 Journal

Designed to guide you toward a profound understanding of why you do what you do, this journal is an invitation to embark on a transformative exploration of self-discovery and personal growth for Enneagram…

lieferbar innerhalb 1-2 Wochen

Sonstige Artikel

Deborah Threadgill Egerton
The Enneagram Type 9 Journal

Designed to guide you toward a profound understanding of why you do what you do, this journal is an invitation to embark on a transformative exploration of self-discovery and personal growth for Enneagram…

lieferbar innerhalb 1-2 Wochen

Sonstige Artikel

Deborah Threadgill Egerton
The Enneagram Type 2 Journal

Designed to guide you toward a profound understanding of why you do what you do, this journal is an invitation to embark on a transformative exploration of self-discovery and personal growth for Enneagram…

lieferbar innerhalb 2-3 Wochen

Sonstige Artikel

Deborah Threadgill Egerton
The Enneagram Type 4 Journal

Designed to guide you toward a profound understanding of why you do what you do, this journal is an invitation to embark on a transformative exploration of self-discovery and personal growth for Enneagram…

lieferbar innerhalb 2-3 Wochen

Sonstige Artikel

Deborah Threadgill Egerton
The Enneagram Type 1 Journal

Designed to guide you toward a profound understanding of why you do what you do, this journal is an invitation to embark on a transformative exploration of self-discovery and personal growth for Enneagram…

lieferbar innerhalb 1-2 Wochen

Sonstige Artikel

Deborah Threadgill Egerton
The Enneagram Type 7 Journal

Designed to guide you toward a profound understanding of why you do what you do, this journal is an invitation to embark on a transformative exploration of self-discovery and personal growth for Enneagram…

lieferbar innerhalb 1-2 Wochen

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Thich Nhat Hanh
Breathe, You Are Alive!

Learn the foundational practices of mindful breathing in this key book by "the monk who taught the world mindfulness" The Sixteen Exercises of Mindful Breathing are the heart of Buddhist practice. Throug…

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